One Size Smaller

Our longest running weight loss program here at Toms River Fitness!  Teams train 2x per week for 6 weeks with a certified Personal Trainer. Each team Captain provides Nutritional advice, Structured cardio/weight workouts, Motivation and Support! Goals are met, friendships are made and lifestyles are transformed! If you are looking for team support and team accountability, this program is for you!



"I am stronger and healthier than I have been in years. I have not only lost weight, but I have gained a network of friends who encourage me." Jane F. 

"OSS has given me my life back and a lifetime of friendships and ongoing support. I have accomplished things that I never dreamed that I could." Sarah B. 


"I have lost over 14olbs in a two year period. This program has saved my life and opened doors I've never dreamed of." Suzanne 

"One Size Smaller gave me my life back and has made me a much happier person." Chris I.