S.L.T Strength Lengthen and Tone

A non-stop moving hybrid class that combines signature yoga moves, lengthening pilates moves with strength training elements using light weights, gliders and yoga blocks. Each class will have a dynamic playlist. Leave SLT feeling stretched, supple and sweaty. It's the perfect class for Type A personalities who can't seem to sit still and relax in a traditional Yoga class. Also perfect for fitness junkies who want to throw some yoga into the mix without Sanskrit, om-ing, yoga skeptics or yogis looking for a power hour.
Bring plenty of water, towel & a yoga mat.

Train & Transform Boot Camp with Marci

Take the workout OUTSIDE! These workouts take place beyond the four walls of the gym. Marci has an arsenal of equipment that she travels with and sets up so the workout can include athletic drills, fitness circuits, running, hopping, leaping, stair climbing and more. No two workouts are ever the same. Participants will be notified a day or two ahead as to where to meet for the workout. Locations are decided with the weather in mind. Join the camaraderie, motivation and fun. All men, women and fitness levels welcome. Text Marci for more details or info @732-773-0700.

 

KAREN'S FANTASY FITNESS CAMP

 Focus on changing your body through DIET AND WEIGHT TRAINING!

 LEARN THE SCIENCE OF FAT LOSS!!!

 Includes full evaluation, custom diet and 8 weight sessions on Coed

floor with National Figure Competitor/ Trainer and Nutrition Expert -

Karen Santosuosso!

 4 Weeks - $215 Member & $265 Non Member

 INCLUDES 2 SPINS!