|
Mind
& Body Fitness (Effective 6/29/10)
Relax
and clear your mind. For flexibility, balance, and focus, you can try
one of our many “mind/body” related class offerings. We
offer a variety of different classes and times in this area. One of
our yoga classes even takes place in the early morning on the beach.
|
| CHILD
CARE |
| Mon-Thurs |
8:00am
- 1:00pm, and... |
| Mon-Thurs |
3:15am
- 8:00pm |
| Friday |
8:00am
- 1:00pm
3:15pm - 7:00pm |
| Sat
& Sun |
8:00am
- 12:00 noon |
| INFANT
NURSERY |
| Mon-Fri |
8:30am
- 12:00 noon |
|
| Legend
of Notes |
| A |
Studio
A |
| B |
Studio
B |
| C |
Co-Ed
Aerobic Room |
|
|
Mind
& Body Schedule |
| Sunday |
| Time |
Class |
Instructor |
Notes |
| 9:00am |
Pilates
(45 min) |
Regina |
B |
| 11:00am |
HathaYoga
(75 min) |
Christine L. |
C |
| Wednesday |
| Time |
Class |
Instructor |
Notes |
8:00am |
Hatha
Yoga (75 min) |
Nancy |
C |
| 12:00pm |
Chair Yoga 60(min) |
Caroline |
B |
| 5:30pm |
Pilates
(45 min) |
Regina |
A |
| 5:30pm |
Vinyasa Flow(75 min) |
Melissa |
C |
|
| Monday |
| Time |
Class |
Instructor |
Notes |
| 8:45am |
Pilates
(45 min) |
Christine L. |
C |
| 10:30am |
Pilates 101 (45min.) |
Pat L. |
C |
| 11:15am |
Restorative Yoga
(60 min) |
Pat
L |
C |
| 7:00pm |
Pilates (45min) |
Julie |
(AB) |
| Thursday |
| Time |
Class |
Instructor |
Notes |
| 8:45am |
Pilates
(45 min) |
Julie |
AB |
| 7:00pm |
Hatha Yoga
(75 Minutes) |
Diane |
AB |
|
| Tuesday |
| Time |
Class |
Instructor |
Notes |
| 10:30am |
Pilates (45min) |
Sheryl |
A |
| 7:15pm |
HathaYoga
(75 min) |
Diane |
C |
| Friday |
| Time |
Class |
Instructor |
Notes |
| 10:30am |
Pilates 101 (45min) |
Melissa |
C |
| 11:15am |
Restorative
Yoga(60min) |
Melissa |
C |
| Saturday |
| Time |
Class |
Instructor |
Notes |
| 9:00am |
Vinyasa Flow
Beach Yoga
(As Seaside, bad weather, 11am Studio C |
Melissa
75 minutes |
|
11:00am |
HathaYoga
(75 min) |
Melissa |
C |
|
|
| Chair
Yoga -(60 Minutes) |
Increase
flexibility, strength, and relieve tension with
yoga based exercises using a chair. |
Hatha Yoga-
(75 Minutes) |
Best for beginner or intermediate. (Includes basic breath work, postures and meditation.) |
Restorative Yoga-
(60 minutes) |
Best for beginners. This class will relax lyour body and calm your mind - emphasizing flexibility, breath work, and meditation in a gentler manner. |
Vinyasa Flow Yoga -
(75 min) |
Best for intermediate or advanced levels of fitness. This class coordinates fluid movement between powerful yoga poses with the breath which creates both cardiovascular & strength training workout, ending with a final meditation. |
| Pilates- |
A
class geared to increase the strength and flexibility
of your 'core' muscles, the muscles that stabilize
and support your entire body. |
| Pilates 101- |
Tone your entire body while improving posture, flexibility, balance and core strength. This class is geared for the beginner or for those looing for a gentler workout. |
|
|
|
|
