|
Mind
& Body Fitness (Effective 4/7/08)
 Relax
and clear your mind. For flexibility, balance, and focus, you can try
one of our many “mind/body” related class offerings. We
offer a variety of different classes and times in this area. One of
our yoga classes even takes place in the early morning on the beach.
|
| CHILD
CARE |
| Mon-Thurs |
8:00am
- 1:00pm, and... |
| Mon-Thurs |
3:15am
- 8:00pm |
| Friday |
8:00am
- 1:00pm
3:15pm - 7:00pm |
| Sat
& Sun |
8:00am
- 12:00 noon |
| INFANT
NURSERY |
| Mon-Fri |
8:30am
- 12:00 noon |
|
| Legend
of Notes |
| A |
Studio
A |
| B |
Studio
B |
| C |
Co-Ed
Aerobic Room |
|
|
| Sunday |
| Time |
Class |
Instructor |
Notes |
| 9:00am |
Pilates
(45 min) |
Regina |
C |
| 11:00am |
Yoga
(75 min) |
Christine |
C |
| Wednesday |
| Time |
Class |
Instructor |
Notes |
8:00am |
Restorative
Yoga |
Nancy |
C |
| 10:45am |
Pilates
(45 min) |
Teresa |
C |
| 11:30pm |
HATHA YOGA 75min |
Christine |
C |
| 6:30pm |
Pilates
(45 min) |
Regina |
C |
| |
|
|
|
|
| Monday |
| Time |
Class |
Instructor |
Notes |
| 8:45am |
Pilates
(45 min) |
Christine |
C |
| 11:15am |
Restorative Yoga
(60 min) |
Pat
L |
C |
| 3:45pm |
Pilates(45min) |
Teresa |
(AB) |
| 6:30pm |
Pilates |
Catherine |
B |
| Thursday |
| Time |
Class |
Instructor |
Notes |
| 8:45am |
Pilates
(45 min) |
Julie |
C |
| 10:30am |
HathaYoga
(75 min) |
Carolyn |
C |
| 6:30pm |
Hatha Yoga
(75 Minutes) |
Diane |
C |
|
| Tuesday |
| Time |
Class |
Instructor |
Notes |
| 10:30am |
Pilates(45 Min) |
Sheryl |
C |
| 11:15am |
HathaYoga
(75 min) |
Pat
L |
C |
| 7:15pm |
HathaYoga
(75 min) |
Diane |
C |
| Friday |
| Time |
Class |
Instructor |
Notes |
| 10:30am |
Pilates 101 (45min) |
Melissa |
C |
| 11:15am |
Restorative
Yoga(60min) |
Melissa |
C |
5:15pm |
Hatha Yoga (75min) |
Jen G. |
C |
| Saturday |
| Time |
Class |
Instructor |
Notes |
10:15am |
HathaYoga
(75 min) |
Melissa |
C |
|
|
| Chair
Yoga -(60 Minutes) |
Increase
flexibility, strength, and relieve tension with
yoga based exercises using a chair. |
Hatha Yoga-
(75 Minutes) |
Best for beginner or intermediate. (Includes basic breath work, postures and meditation.) |
Restorative Yoga-
(60 minutes) |
Best for beginners. This class will relax lyour body and calm your mind - emphasizing flexibility, breath work, and meditation in a gentler manner. |
| Pilates- |
A
class geared to increase the strength and flexibility
of your 'core' muscles, the muscles that stabilize
and support your entire body. |
| Pilates 101- |
Tone your entire body while improving posture, flexibility, balance and core strength. This class is geared for the beginner or for those looing for a gentler workout. |
| Advanced
Pilates - |
More
challenging moves to strengthen the core muscles. |
|
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