Group Exercise Classes

TOMS RIVER FITNESS

GROUP EXERCISE

Regardless of your schedule, you will find a Group Exercise class to suit your level, goals, or preference. Throughout the year, we flex our class schedule to give you many opportunities to try a variety of different aerobic, resistance training, and mind/body classes at a variety of times.

With many quality instructors exclusively available to our Clubs, our Group Exercise Program is one of the top recognized in the state.

WE HAVE ZUMBA!!

Effective As Of: 6/10/10

Co-Ed Club Hours
Monday-Friday
4:30am - 11:00pm
Sat & Sun
6:30am - 11:00pm
Ph- 732-914-9500
Fx- 732-914-0535

Legend of Notes
A	Studio A
B	Studio B
C (Coed)	Studio C
S	Spinning Room
(W)	Women Only
90 MINUTES 1st Sunday of each month *2nd Thursday of each month

For a description of available classes click here.

Sunday (Morning Only)
Time	Class	Instructor	Notes
8:00am	Spin	Dee	S
8:00am	Cardio Weight Training	Gary	C
8:00am	DANCE Step	Regina	A
9:00am	Kickboxing	Gary	C
9:00am	Pilates (45 min)	Regina	C
9:00am	Spin	*Marci	S
9:00am	Zumba	Dee	A
9:00am	Pilates 45 (min)	Regina	B
10:00am	The Bar	Christine L.	AB
10:00am	Step/Abs	Claire	C
11:00am	Zumba	Rotation	AB
11:00am	HathaYoga (75 min)	Christine L.	C

Wednesday
Time	Class	Instructor	Notes
5:30am	Spin	Vinnie	S
5:30am	The Bar	Pat M.	A
8:ooam	Hatha Yoga(75min)	Nancy	C
8:15am	Boot Camp Spin (Free)!	Cathy	S
8:30am	The Bar	Elissa	AB
9:30am	S.L.A.M.	Helane	C
9:30am	Dance Aerobics	Dee	AB
9:30am	Spin	Amy	S
10:30am	Weight Training	Helane	C
11:00am	Lite Bar	Debby	A
12:oopm	Chair Yoga (60 minutes)	Carolyn	B
4:00pm	Just Dance (45min)	Julie	AB
4:30pm	The Bar	MaryAnn	C
4:45pm	Bikini Blaster (45 min)	Julie	AB
4:30pm	Kids Spin	Billy	S
5:30pm	Spin	Karen	S
5:30pm	Pilates 45 min.	Regina	A
5:30pm	Bands, Balls, and Bells. (45 min.)	Sheryl	B
5:30pm	Vinyasa Flow Yoga 75 min.	Melissa	C
6:15pm	Zumba	Dee	AB

Saturday
Time	Class	Instructor	Notes
7:00am	Weight Training	Marci	AB
8:00am	Step	Marci	AB
8:00am	Spin	Sue	S
8:00am	The Bar	Pat	C
9:00am	Vinyasa Flow Beach Yoga 75 minutes	Melissa	At Seaside. If it rains, then, 11am, Studio C
9:00am	Core Conditioning (30 min)	Marci	A
9:00am	Beginner Step 45 min.	Claire	B
9:00am	Spin	Ray	S
9:00am	Step Interval	Karen	C
9:45am	Zumba	Rotation of Instructors	AB
10:00am	Kickboxing	Tara	C
10:15	Free Beginner Spin	Elissa	S
10:45am	The Bar	Sandy	A
10:45am	Kids Zumba 45 min.	Sue	B
5:00pm	Zumba	Michael	C

Monday
Time	Class	Instructor	Notes
5:30am	The Bar	Pat	A
8:00am	S.L.A.M. 45 minutes	Robin	AB
8:45am	Zumba 45 (min)	Robin	AB
8:45am	Pilates 45 min.	Christine L.	C
9:30am	Spin	Jill	S
9:30am	Bands, Balls & Bells	Sheryl	AB
9:30am	Step	Melissa	C
10:30am	Core Conditioning 30 min.	Melissa	AB
1030am	Pilates (101) 45 Min.	Pat L	C
11:00am	The Bar	Suzanne	A
11:00am	Lite Bar	Sandy	B
11:15am	Restorative Yoga	Pat L	C
12:15pm	Healthy Horizons 45 min.	Sandy	B
3:15pm	Zumba	Rotation	C
4:00pm	F.I.T.	Marci	AB
4:00pm	Spin	Karen	S
4:15pm	The Bar	Christine S.	C
5:00pm	Weight Training	Helane	AB
5:30pm	Spin	Regina	S
5:15pm	Kickboxing	Tara	C
6:00pm	Zumba	Julie	AB
6:15pm	The Bar	Sandy	C
7:00pm	Pilates 45 minutes	Julie	AB
7:00pm	Theme Spinning		S

Thursday
Time	Class	Instructor	Notes
5:30am	Cardio Circuit	Gary	C
7:45am	* Unload Your Back *(45Min)	Christine L.	C
8:30am	Spin	Jill	S
8:30am	The Bar	Christine L.	C
8:45am	Pilates 45 min.	Julie	AB
9:30am	Cardio Sports Interval	Jenny	C
9:30am	Zumba	Julie	AB
10:30am	Kids Zumba 45 minutes	Sue	B
10:30am	Bands, Balls, & Bells	Karen	C
10:30am	Dance Aerobics Interval	Sandy	AB
3:30pm	Core Conditioning (30 min)	Karen	AB
4:00pm	Weight Training	Karen	C
4:45pm	Core Conditioning (45min)	Marci	C
5:00pm	The Bar	Christine S.	A
5:00pm	Kids Zumba 45 min.	Sue	B
5:30pm	Step/Abs	Claire	C
5:30pm	Spin	Marci	S
6:00pm	Zumba	Helene	AB
6:30pm	F.I.T.	Joanne	C
7:00pm	Hatha Yoga	Diane	AB
7:30pm	The Bar	Renee	C

*5:00 Kids Zumba Moved to 10:30am

Friday
Time	Class	Instructor	Notes
5:30am	Spin	Vinnie	S
5:30am	Core Meltdown	Renee	AB
8:00am	Rebounding (45 min)	Helane	AB
8:30am	Kickboxing Circuit	Robin	C
8:45am	Weight Training (45 min)	Helane	AB
9:30am	Spin	Jenny	S
9:30am	The Bar	Melissa	C
9:30am	Step Interval	Karen	AB
10:30am	Pilates (101) 45 Minutes	Sheryl	C
10:30am	Zumba	Dee	AB
11:15am	Restorative Yoga	Melissa	C

12:15pm	Healthy Horizons	Debby	B
5:00pm	Zumba	Lori	AB
5:00pm	The Bar	Sandy	C
5:30pm	Spin	Dee	S
Tuesday
Time	Class	Instructor	Notes
5:30am	Duathlon	Candy	S
8:00am	F.I.T.	Marci	C
8:30am	Rebounding	Dee	AB
9:30am	Cardio Sports Interval	Julie	C
9:30am	Weight Training	Dee	AB
9:30am	Spin	Cathy	S
10:30am	Bikini Blaster (30 min)	Dee	B
10:30am	Pilates	Sheryl	A
10:30am	Kickboxing	Robin	C
3:30pm	Kickboxing	Joanne	C
4:30pm	Core Conditionining (30min)	Joanne	C
4:30pm	Step (45min)	Claire	AB
5:15pm	Weight Training	Marci	AB
5:00pm	Step Interval	Michele	C
6:15pm	Beginner Step	Helene	A
6:15pm	Kids Zumba (45 min)	Julie	B
6:15pm	Spin	Marci	S
6:15pm	Kickboxing	Candie	C
7:15pm	Hatha Yoga (75min)	Diane	C
7:15pm	Zumba	Tara	AB