Group Exercise Classes Pg 2

Group Exercise Classes

With over 150 creative and exciting classes a week, it is not surprising how proud we are of our regionally recognized program. Our extensive in-house instructor training program and twenty plus years of experience help explain the success of our diverse Group Exercise Program.

From the early morning to night, you will find an aerobic, resistance training, or yoga/mind-body class to fit your fitness level and goals.

Doors are open:
M-F - 4:30am-11:00pm
Sat/Sun - 6:30am-11:00pm
Classes begin at 5:30am.

Give us a call or come on in!
We're here for your convenience.

Bands, Balls & "Bells" -	Body conditioning exercises using the 'big' balls, rubber bands, cables and dumbbells. Get a great dynamic overall workout.
Beginner Step -	A 60 minute class designed to teach the new stepper basic step terminology while getting a great cardiovascular workout. The last 10 minutes of class may increase in intensity to prepare for the next step after beginner.
Bikini Blaster -	Get your lower body into show-off shape with this strength and cardio program. This workout will get your butt, hips, and thighs bikini worthy.
Cardio Weight Training-	This class is designed to improve cardio vascular fitness, strength amd agility by alternating cardio moves integrated with strength exercises that will truly give you a total body workout.
Cardio Sports Interval	An intense workout that focuses on athletic conditioning movements and sport related calisthenics. Take this challenge!!
Chair Yoga-	Increase flexibility, strength and relieve tension with Yoga based exercises using a chair..
Core Conditioning -	This class incorporates traditional abdominal work combined with Yoga & Pilates based moves to tone and strengthen the core (abs & back) muscles of the body.
Core Meltdown-	A great full body workout sure to melt your middle. This class combines cardiovascular conditioning, weight training and pilates.
Dance Aerobics -	This is not your traditional aerobics class. Learn easy to follow dance combinations to uplifting music while having fun. Great workout and fun too!!!
Dance Aerobics Interval	Easy to follow dance combinations mixed with intervals of weight training. Great workout for all fitness levels-beginners too!
Dance Step -	Step class with dance like choreography. Geared for intermediate and advanced steppers.
Duathlon 20/20/20 -	20 minute SPIN, 20 minute Run/Walk or any piece of cardio equipment completing with another 20 minutes of Spinning. This noncompetitive workout is a great way to cross train your body. YOU CAN DO IT! Sign up at the front desk. NO PUNCH REQUIRED.
F.I.T.-(Fierce Intense Training)-	This class is designed for the fittest people in mind. However, others not quite so fit may be able to handle it. Agility and speed drills are combined with jumping rope and running. Give it a shot to see how fit you are.
Just Dance	Choreographed dances to music that are dynamic exciting and easy to follow. If you like to dance, then this class is for you.
Hatha Yoga-	(75 minutes): Best for beginner of intermediate. This class includes basic breath work, postures and meditation.
Healthy Horizons -	A workout that focuses on increasing muscular strength and bone density. Class includes an easy to follow, low impact aerobic dance warm-up followed by body strengthening exercises. Chairs are provided if needed.
Kickboxing -	Sweat it out! Jab, Cross, Hook, and Kick during this intense cardio workout.
Kickboxing Circuit-	Kickboxing mixed with stations of sport-specific ranges of motion.
Lite Bar -	Similar to 'The Bar' class, just less intense with Retro style music.
Pilates 101-	Tone your entire body while improving posture, flexibility, balance, and core strength. This pilates class is geared for the beginner or those looking for a gentler worker..
Pilates-	Pilates is an exercise model focused in increasing strength and flexibility of your core muscles. Core muscles include abdominal/lower back muscles that stabilize and support your body. Try Advanced Pilates for more intense Pilates.
Power Yoga	(75 min.) A challenging full body workout that combines breath with movement, promoting strength, stamina, flexibility, and balance. It also improves one's ability to focus and allows release of tension and anxiety.
Restorative Yoga-	(60 minutes): Best for beginners, this class will relax your body and calm your mind while emphasizing flexibility, breath work and meditation in a gentler manner.
S.L.A.M. -	(Step, Lift, & Motion) 60 minutes of cardio exercise using intervals of step and aerobic movement while using dumbbells, band, and bars.
Spinning-	A 40 minute journey on state-of-the art stationary fitness bikes. Your instructor takes you on a musically coordinated mind and body fitness experience in a non-competitive environment. (A 30 minute free class is offered on Saturday mornings.
Step -	This popular program consists of 60 minutes of high intensity, low impact exercise on a step platform. Workout includes easy to follow step patterns followed by abdominal exercises.
Step Interval -	This workout combines intervals between high intensity step and body sculpting.
Sport Step Interval -	An intense workout that focuses on athletic conditioning movements during intervals between step and sport drills followed by sport related calisthenics. Take this challenge!!
The Bar -	It's a 'happy hour' at The Bar. Join us for 60 minutes of choreographed weight-training performed to popular dance music using interchangeable weights. The program is designed to burn calories and conditions the major muscles of the body. A guaranteed way to change your body!
Unload Your Back-	Achieve ande maintatin a healthy back by doing these gentle gym-mat exercises geared toward strengthening the back and abdominals while increasing the flexibility of your spine.
Urban Rebounding -	A 45 minute aerobic workout performed on the 'rebounder' utilizing standard aerobic moves, sport specific conditioning training, core stabilization techniques, and abdominal work performed to high energy music. The workout challenges the participant cardiovascularly, but in manages to continually challenge each person' balance, coordination and proprioception like no other activity can while reducing the stress on the body up to 87%.
Weight Training -	A total body workout designed to mimic the weight room without machines. Build muscular strength while developing long, lean muscles.
Vinyass Flow Yoga 75 minutes	Best for intermediate or advanced levels of fitness. This class coordinates fluid movement between powerful yoga poses with the breath which creates both cardio vascular & strength training workout, ending with a final meditation.
Zumba-	A great class that fuses latin rhythms and easy to follow moves to create a dynamic workout that will blow you away.