| Bands,
Balls & "Bells" - |
Body
conditioning exercises using the 'big' balls, rubber bands,
cables and dumbbells. Get a great dynamic overall workout. |
| Beginner
Step - |
A
60 minute class designed to teach the new stepper basic
step terminology while getting a great cardiovascular
workout. The last 10 minutes of class may increase in
intensity to prepare for the next step after beginner. |
| Beginner Step & Sculpt- |
A 60 minute class designed to teach the new stepper basic terminology while getting a cardio workout combined with intervals of overall body sculpting. |
| Bikini
Blaster - |
Get
your lower body into show-off shape with this strength
and cardio program. This workout will get your butt, hips,
and thighs bikini worthy. |
| Box & Bounce Circuit- |
A 45 minute class half consisting of kickboxing with the dummy bags and the other half of the class consisting of urban rebounding. |
| Cardio
Circuit Choice - |
If
you like surprises this class is for you. Your instructor
will choose the circuit style workout for the week. Spice
up your routine by changing your workout each week in
this class. |
| Cardio Weight Training- |
This class is designed to improve cardio vascular fitness, strength and agility by alternating cardio moves integrated with strength exercises that will truly give you a total body workout. |
| Chair Yoga- |
Increase flexibility, strength and relieve tension with Yoga based exercises using a chair.. |
| Core
Conditioning - |
This
class incorporates traditional abdominal work combined
with Yoga &
Pilates based moves to tone and strengthen
the core (abs & back) muscles of the body. |
| Dance
Aerobics - |
This
is not your traditional aerobics class. Learn easy to
follow dance combinations to uplifting music while having
fun. Great workout and fun too!!! |
| Dance
Step - |
Step
class with dance like choreography. Geared for intermediate
and advanced steppers. |
| Duathlon
20/20/20 - |
20
minute SPIN, 20 minute Run/Walk or any piece of cardio
equipment completing with another 20 minutes of Spinning.
This noncompetitive workout is a great way to cross train
your body. YOU CAN DO IT! Sign up at the front desk. NO
PUNCH REQUIRED. |
| Just Dance |
Choreographed dances to music that are dynamic exciting and easy to follow. If you like to dance, then this class is for you. |
| Hatha Yoga- |
(75 minutes): Best for beginner of intermediate. This class includes basic breath work, postures and meditation. |
| Healthy
Horizons - |
A
workout that focuses on increasing muscular strength and
bone density. Class includes an easy to follow, low impact
aerobic dance warm-up followed by body strengthening exercises.
Chairs are provided if needed. |
| Kickboxing
- |
Sweat
it out! Jab, Cross, Hook, and Kick during this intense
cardio workout. |
| Kickboxing Circuit- |
Kickboxing mixed with stations of sport-specific ranges of motion. |
| Lite
Bar - |
Similar
to 'The Bar' class, just less intense with Retro style
music. |
| Lite Aerobic Interval |
This class is designed for the beginner, with intervals of easy movement and toning. |
| Pilates 101- |
Tone your entire body while improving posture, flexibility, balance, and core strength. This pilates class is geared for the beginner or those looking for a gentler worker.. |
| Pilates- |
Pilates is an exercise model focused in increasing strength and flexibility of your core muscles. Core muscles include abdominal/lower back muscles that stabilize and support your body. Try Advanced Pilates for more intense Pilates. |
| Restorative Yoga- |
(60 minutes): Best for beginners, this class will relax your body and calm your mind while emphasizing flexibility, breath work and meditation in a gentler manner. |
| S.L.A.M.
- |
(Step,
Lift, & Motion) 60 minutes of cardio exercise using
intervals of step and aerobic movement while using dumbbells,
band, and bars. |
| Spinning- |
A 40 minute journey on state-of-the art stationary fitness bikes. Your instructor takes you on a musically coordinated mind and body fitness experience in a non-competitive environment.
(A 30 minute free class is offered on Saturday mornings. |
| Step
- |
This
popular program consists of 60 minutes of high intensity,
low impact exercise on a step platform. Workout includes
easy to follow step patterns followed by abdominal exercises. |
| Step
Interval - |
This
workout combines intervals between high intensity step
and body sculpting. |
| Sport
Step Interval - |
An
intense workout that focuses on athletic conditioning
movements during intervals between step and sport drills
followed by sport related calisthenics. Take this challenge!! |
| The
Bar - |
It's
a 'happy hour' at The Bar. Join us for 60 minutes of choreographed
weight-training performed to popular dance music using
interchangeable weights. The program is designed to burn
calories and conditions the major muscles of the body.
A guaranteed way to change your body! |
| Unload Your Back- |
Achieve ande maintatin a healthy back by doing these gentle gym-mat exercises geared toward strengthening the back and abdominals while increasing the flexibility of your spine. |
| Urban
Rebounding - |
A
45 minute aerobic workout performed on the 'rebounder'
utilizing standard aerobic moves, sport specific conditioning
training, core stabilization techniques, and abdominal
work performed to high energy music. The workout challenges
the participant cardiovascularly, but in manages to continually
challenge each person' balance, coordination and proprioception
like no other activity can while reducing the stress on
the body up to 87%. |
| Weight
Training - |
A
total body workout designed to mimic the weight room without
machines. Build muscular strength while developing long,
lean muscles. |
With
over 150 creative and exciting classes a week, it is not surprising
how proud we are of our regionally recognized program. Our extensive
in-house instructor training program and twenty plus years of experience
help explain the success of our diverse Group
Exercise Program.