Toms River Fitness & Aquatic Center

AQUA CLASS SCHEDULE

Effective Date April 13, 2008

While water classes of all levels are offered all times of day in both pools, there are always dedicated lanes for lap swimmers of all ages and experience. If you have been out of the “fitness loop” for awhile, aquatic classes or just swimming laps is an excellent low impact exercise. Water walk, run, or have fun in water classes to get yourself in shape. (…Or back into shape.)

Classes are 55 minutes long unless otherwise noted.

(Did you know?... we offer swim lessons, pool parties, pool rentals for swim teams, scouting and more!)

Level of Difficulty
L1	Entry
L2	Calm
L3	Beginner
L4	Midrange
L5	Challenging
Legend of Notes
W	Women's Pool
C	Co-ed Pool
**	30 Minute Class
***
C/W	Coed Pool Broadcast To Womens' Pool

Club Hours
Monday-Friday
4:30am - 11:00pm
Sat & Sun
6:30am - 11:00pm

For a description of available classes click here.

Sunday
Time	Class	Instructor	Notes
9:30am	Liquid Cardio-L4	Rotation	W
12-1pm 1-2pm	Family Swim Family Swim		W C

Wednesday
Time	Class	Instructor	Notes
8:30am	Aero AB* Solution -L4	Debby	C/W
9:30am	Liquid Cardyo-L3	Suzanne	W
10:30am	Liquid Cardio-L4	Kim	W
11:30am	Forever Young-L1	Teresa	W
4:30pm	AB Solution* L4	Sandy	W
5:30pm	Liquid Cardio-L4	Debbie	W

Saturday
Time	Class	Instructor	Notes
8:30am	Liquid Cardio-L4	Sue	C/W
9:30am	Liquid Cardio-L4	Debbie	W

Monday
Time	Class	Instructor	Notes
8:30am	Liquid Cardio-L4	Debby	C/W
10:30am	Liquid CardiYO-L3	Carlene	C/W
10:30am	Off Your Feet L4	Francine	C
11:30am	Water Walking-L2	Christine	W **
12:00pm	Forever Young L1	Carol	W
4:30pm	Aero AB*Solution -L4	Kathy H	W
4:30-5:30pm	Kids Club Family Swim		C
6:00pm	Liquid Cardyo-L4	Suzanne	W

Thursday
Time	Class	Instructor	Notes
8:30am	Off Your Feet-L4	Francine	C/W
8:30am	Liquid Cardio-L4	Rotation	C/W
9:30am	Water Works-L4	Robin	C
9:30am	Liquid Cardio-L3	Carlene	W
10:30am	Ab*Solution-L4	Debby	W
11:30am	Water Walking-L2	Debby	W **
1:00pm	Liquid Cardio-L3	Cheryl	C/W
6:00pm	Oodles of Noodles-L5	Pat	W
*NEW/CHANGED CLASS * Classes are 55 minutes Classes are 30 minutes W: Women's Pool C: Co-Ed Pool**

Tuesday
Time	Class	Instructor	Notes
8:30am	Water Running-L3	Christine	C/W
9:30am	Aero AB Solution-L4	Sheryl	W
10:30am	Shake, Rattle & Roll-L3	Sandy	W
11:30am	Water Walking-L3	Sandy	W **
12:15pm 45min.	Hydroyoga-L1	Teresa	C
5:30pm	Liquid CardiYO-L4	Pat	W

Friday
Time	Class	Instructor	Notes
8:30am	Water Running-L3	Francine	C/W
9:30am	Aqua AeroTone-L4	Kim	W
10:30am	Shake, Rattle & Roll-L3	Sandy	W
11:30am	Forever Young-L2	Sandy	W
4:30-5:30pm	Kids Club Family Swim		C
Level of Difficulty: L1=Entry L2=Calm L3=Beginner L4=Mid-Range L5=Challenging

AQUA CLASS DESCRIPTIONS:
*AbSolution:**	We provide the solution for strengthening your core. This class will enhance core stabilization using multidimensional movements to challenge your deepest muscles. Are you ready?
Liquid Cardio & Water Work It :	Energize your body with these wonderful combinations of cardiovascular activity (40 minutes) followed by 10 minutes of toning. All will enjoy our most popular class.
Aerotone:	This class is a balanced mix of aerobics and toning. This is a great workout! You'll want to come back for more.
Aqua Power Plunge:	If you enjoy intervals of aerobics with 1 1/2 minutes of toning without buoyancy devices, this is for you. Don't miss this one. Take the PLUNGE!
Forever Young:	This is our most gentle aqua class designed for members with arthritis or other joint/muscle ailments. You will feel rejuvenated. Movements focus on loosening joints and increasing muscle strength. The last 15 minutes of the class is just FUN.
H2O Act:	Water Aerobic Cross Training class offers the perfect mixture. You can satisfy your cravings for exercise with 3 minutes of aerobic intervals, complimented by 1 1/2 minute intervals of toning. Challenge yourself with this total body workout.
Hydroyoga: NEW!	The water provides the perfect environment to reap the benefits of yoga. As you power through the moves, you will strengthen, tone, and stretch while rejuvenating your entire body. This experience is a must!
Off Your Feet: NEW!	Put on a flotation belt and join us for an awesome workout without the stress on your joints!
Oodles of Noodles:	Treat yourself to our 'Zero Net Carbohydrate, Hi-Energy' workout. You will be challenged with this innovative combination of aerobics and toning.
Shake, Rattle N' Roll:	The music will take you back in time and the water will do the same. You will enjoy dance aerobics to some of your favorite music. You won't know how good you can feel until you take this class. Everyone leaves with a smile.
Water Running:	Water offers 12 times the resistance of air. You will enjoy jogging, leaping, sprinting , and much more. Aqua job belts are provided so there's no need to know how to swim. The class can be a challenge or a stroll in the park. Come and see for yourself.
Water Walking:	This 30 minute workout is ideal for those just starting water exercise. We invite you to enjoy our calm waters.
Water Works:	If you love aerobics, running, toning, noodles, fun and abs, then this class is for you. We'll give you the works! And we know that 'Water Works'.
White Water Workout & Wet & Wild:	This high-energy class offers participants a great workout. One full hour of aerobics will keep you going all day long. Are you ready to take the challenge?
Liquid CardiYO & Forever Young:	These classes will incorporate YOGA stretches during your warm down.