AQUA CLASS DESCRIPTIONS: |
| Ab*Solution: |
We
provide the solution for strengthening your core.
This class will enhance core stabilization using
multidimensional movements to challenge your deepest
muscles. Are you ready? |
| Liquid
Cardio & Water Work It : |
Energize
your body with these wonderful combinations of
cardiovascular activity (40 minutes) followed
by 10 minutes of toning. All will enjoy our most
popular class. |
| Aerotone: |
This
class is a balanced mix of aerobics and toning.
This is a great workout! You'll want to come back
for more. |
| Aqua
Power Plunge: |
If
you enjoy intervals of aerobics with 1 1/2 minutes
of toning without buoyancy devices, this is for
you. Don't miss this one. Take the PLUNGE! |
| Forever
Young: |
This
is our most gentle aqua class designed for members
with arthritis or other joint/muscle ailments.
You will feel rejuvenated. Movements focus on
loosening joints and increasing muscle strength.
The last 15 minutes of the class is just FUN. |
| H2O
Act: |
Water
Aerobic Cross Training class offers the perfect
mixture. You can satisfy your cravings for exercise
with 3 minutes of aerobic intervals, complimented
by 1 1/2 minute intervals of toning. Challenge
yourself with this total body workout. |
Hydroyoga:
NEW! |
The water provides the perfect environment to reap the benefits of yoga. As you power through the moves, you will strengthen, tone, and stretch while rejuvenating your entire body. This experience is a must! |
Off Your Feet:
NEW! |
Put on a flotation belt and join us for an awesome workout without the stress on your joints! |
| Oodles
of Noodles: |
Treat
yourself to our 'Zero Net Carbohydrate, Hi-Energy'
workout. You will be challenged with this innovative
combination of aerobics and toning. |
| Shake,
Rattle N' Roll: |
The
music will take you back in time and the water
will do the same. You will enjoy dance aerobics
to some of your favorite music. You won't know
how good you can feel until you take this class.
Everyone leaves with a smile. |
| Water
Running: |
Water
offers 12 times the resistance of air. You will
enjoy jogging, leaping, sprinting , and much more.
Aqua job belts are provided so there's no need
to know how to swim. The class can be a challenge
or a stroll in the park. Come and see for yourself. |
| Water
Walking: |
This
30 minute workout is ideal for those just starting
water exercise. We invite you to enjoy our calm
waters. |
| Water
Works: |
If
you love aerobics, running, toning, noodles, fun
and abs, then this class is for you. We'll give
you the works! And we know that 'Water Works'. |
| White
Water Workout & Wet & Wild: |
This
high-energy class offers participants a great
workout. One full hour of aerobics will keep you
going all day long. Are you ready to take the
challenge? |
| Liquid
CardiYO & Forever Young: |
These
classes will incorporate YOGA stretches during
your warm down. |